{"title":"Benches","description":"\u003cp\u003eAdjustable benches, ab benches, and Olympic benches for home gym strength training. Flat, incline, decline, and dedicated core training options to round out any home gym setup.\u003c\/p\u003e","products":[{"product_id":"best-fitness-bffid25b-folding-adjustable-bench","title":"Best Fitness BFFID25B Folding Adjustable Bench","description":"\u003c!-- EG_TRUST_BADGE_v1 --\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:0;align-items:stretch;justify-content:center;border:1px solid #e5e7eb;border-radius:8px;background:#f9fafb;padding:10px 14px;margin:0 0 18px 0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-size:13px;line-height:1.4;color:#111827;\"\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Ships from Forest Park, IL\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Free Shipping Nationwide\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Manufacturer Warranty Included\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Price Match Guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_TRUST_BADGE_v1 --\u003e\n\n\u003cp\u003eThe Best Fitness BFFID25B Folding Adjustable Bench is the workhorse adjustable bench for home gyms that don't have the floor space to leave a full-size bench out 24\/7. Flat, incline, and decline positions, sturdy steel frame, and a folding design that lets you stash it against a wall or in a closet between sessions — the bench you'll actually keep using.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest Fitness BFFID25B Folding Adjustable Bench\u003c\/li\u003e\n\u003cli\u003eMulti-position incline\/decline back pad\u003c\/li\u003e\n\u003cli\u003eAdjustable seat pad\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel frame with folding mechanism\u003c\/li\u003e\n\u003cli\u003ePadded leg holdown rollers\u003c\/li\u003e\n\u003cli\u003eAll hardware and assembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe flat-incline-decline (FID) range is what makes a single bench cover most of your pressing and accessory work. Flat for bench press, dumbbell rows, and lying triceps. Incline for incline dumbbell press, chest-supported rows, and shoulder work. Decline for decline press and weighted ab work. One bench, three angle ranges, dozens of exercises — versus a flat-only bench that locks you into one movement plane.\u003c\/p\u003e\n\u003cp\u003eThe folding mechanism is the BFFID25B's key differentiator for home gym users. After your session, the bench folds vertically and can be stored against a wall, behind a door, or in a closet. That's a big deal in a converted bedroom or shared garage where leaving a full bench out permanently isn't an option. The folded footprint is roughly the size of a couch cushion, which means real flexibility on your gym layout.\u003c\/p\u003e\n\u003cp\u003eConstruction is heavy-gauge steel throughout with welded stress points, sized to handle real adult bodyweight plus heavy dumbbells without flex or wobble. The padded leg holdown rollers stabilize you during decline ab work and decline pressing. The pad upholstery is dense enough to stay comfortable through long sessions and resistant enough to take years of daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe BFFID25B is built for home gym lifters who need a versatile adjustable bench but can't leave equipment permanently set up. It pairs naturally with the Best Fitness BFPR100B Power Rack for a complete home strength setup, or stands alone for dumbbell-only training. Great fit for apartments, condos, and shared spaces where storage flexibility matters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Buy From Everything Gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthorized Best Fitness Dealer:\u003c\/strong\u003e Your purchase is backed by the full manufacturer warranty, not a third-party policy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips Direct From Manufacturer:\u003c\/strong\u003e Your equipment ships from the same warehouse it ships from when you buy direct — Forest Park, IL.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Shipping Nationwide:\u003c\/strong\u003e No hidden freight charges on this or any order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice Match Guarantee:\u003c\/strong\u003e Find it cheaper somewhere else? We'll match it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer Warranty:\u003c\/strong\u003e The BFFID25B is backed by Best Fitness's manufacturer warranty (see specifications below for terms).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eModel: BFFID25B\u003c\/li\u003e\n\u003cli\u003eType: Folding adjustable FID bench (flat\/incline\/decline)\u003c\/li\u003e\n\u003cli\u003eFrame: Heavy-gauge steel, folding design\u003c\/li\u003e\n\u003cli\u003eAdjustments: Multiple incline and decline positions\u003c\/li\u003e\n\u003cli\u003ePads: Adjustable back and seat pads with dense upholstery\u003c\/li\u003e\n\u003cli\u003eLeg Holdown: Padded rollers for decline stability\u003c\/li\u003e\n\u003cli\u003eStorage: Folds vertically for compact storage\u003c\/li\u003e\n\u003cli\u003eApplication: Residential\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness manufacturer warranty (residential terms — verify current terms with manufacturer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- EG_FREIGHT_FAQ_v1 --\u003e\n\u003cdiv style=\"margin:32px 0 8px 0;border-top:1px solid #e5e7eb;padding-top:24px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#111827;\"\u003e\n  \u003ch3 style=\"font-size:20px;font-weight:600;margin:0 0 14px 0;\"\u003eShipping \u0026amp; Delivery FAQ\u003c\/h3\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eHow is this delivered?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eCurbside freight via LTL carrier. The tractor-trailer drops the shipment at the end of your driveway or curb. Threshold or inside delivery is available for an additional fee on request — call \u003ca href=\"tel:+16786379375\" style=\"color:#1e40af;\"\u003e(678) 637-9375\u003c\/a\u003e to arrange.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhen will it ship and how long does delivery take?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eOrders ship from the manufacturer warehouse within 2–5 business days. LTL freight transit typically takes 5–10 business days depending on your destination.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eDo I need to be home for delivery?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eYes. An adult signature (21+) is required at delivery. The carrier will call you in advance to schedule a 4-hour delivery window.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if I need help moving it inside or assembling?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eThreshold delivery and professional assembly are available at additional cost. Atlanta-metro customers: ask about our local white-glove delivery option when you order.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:0;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if it's damaged on arrival?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eAlways inspect your shipment before signing. Note any damage on the BOL (Bill of Lading) before the driver leaves. Contact us within 24 hours and we'll handle the freight claim and replacement on your behalf.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_FREIGHT_FAQ_v1 --\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":46754034679997,"sku":"BFFID25B","price":230.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4893\/1005\/files\/BFFID25B_0O2A5593-cut-2500.png?v=1778190230"},{"product_id":"best-fitness-bfab10b-ab-crunch-bench","title":"Best Fitness BFAB10B Ab Crunch Bench","description":"\u003c!-- EG_TRUST_BADGE_v1 --\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:0;align-items:stretch;justify-content:center;border:1px solid #e5e7eb;border-radius:8px;background:#f9fafb;padding:10px 14px;margin:0 0 18px 0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-size:13px;line-height:1.4;color:#111827;\"\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Ships from Forest Park, IL\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Free Shipping Nationwide\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Manufacturer Warranty Included\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Price Match Guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_TRUST_BADGE_v1 --\u003e\n\n\u003cp\u003eThe Best Fitness BFAB10B Ab Crunch Bench is a dedicated abdominal training bench that locks your body into the right position for high-quality crunches and core work. Padded and angled for comfort, sturdy enough for long sessions, and compact enough to fit in any home gym corner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest Fitness BFAB10B Ab Crunch Bench\u003c\/li\u003e\n\u003cli\u003ePadded back support\u003c\/li\u003e\n\u003cli\u003ePadded leg holdown rollers\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel frame\u003c\/li\u003e\n\u003cli\u003eStable base\u003c\/li\u003e\n\u003cli\u003eAll hardware and assembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDedicated ab benches solve a problem that floor crunches don't — they lock your hips and legs in place so the abs do the actual work. When you're crunching on the floor, the hip flexors take a huge percentage of the load and your form breaks down within a few reps. On a real ab bench, the leg rollers anchor you, the back pad guides your range of motion, and you can actually train the abs through their full functional range.\u003c\/p\u003e\n\u003cp\u003eThe padded back support is angled to give you slightly more range of motion than a flat floor crunch, which lets the rectus abdominis fully extend and contract through each rep. The leg holdown rollers are padded for comfort and adjustable to fit different leg lengths. Together, the geometry forces good form even when you're tired and pushing for additional reps.\u003c\/p\u003e\n\u003cp\u003eConstruction is heavy-gauge steel with welded joints, sized to handle real adult bodyweight without flex. The bench is also lightweight enough to move easily and compact enough to slide against a wall or under a piece of larger equipment when not in use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe BFAB10B is built for home gym lifters who take core work seriously — athletes, lifters running aesthetic-focused programs, anyone training for visible abdominal development, and general fitness users who want a more effective alternative to floor crunches. Pairs well with any home gym setup and works as either a primary core station or an accessory piece used for finishers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Buy From Everything Gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthorized Best Fitness Dealer:\u003c\/strong\u003e Your purchase is backed by the full manufacturer warranty, not a third-party policy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips Direct From Manufacturer:\u003c\/strong\u003e Your equipment ships from the same warehouse it ships from when you buy direct — Forest Park, IL.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Shipping Nationwide:\u003c\/strong\u003e No hidden freight charges on this or any order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice Match Guarantee:\u003c\/strong\u003e Find it cheaper somewhere else? We'll match it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer Warranty:\u003c\/strong\u003e The BFAB10B is backed by Best Fitness's manufacturer warranty (see specifications below for terms).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eModel: BFAB10B\u003c\/li\u003e\n\u003cli\u003eType: Dedicated ab crunch bench\u003c\/li\u003e\n\u003cli\u003eFrame: Heavy-gauge welded steel\u003c\/li\u003e\n\u003cli\u003ePads: Padded back support, padded leg rollers\u003c\/li\u003e\n\u003cli\u003eAdjustments: Padded leg holdown for varying user height\u003c\/li\u003e\n\u003cli\u003eApplication: Residential\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness manufacturer warranty (residential terms — verify current terms with manufacturer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- EG_FREIGHT_FAQ_v1 --\u003e\n\u003cdiv style=\"margin:32px 0 8px 0;border-top:1px solid #e5e7eb;padding-top:24px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#111827;\"\u003e\n  \u003ch3 style=\"font-size:20px;font-weight:600;margin:0 0 14px 0;\"\u003eShipping \u0026amp; Delivery FAQ\u003c\/h3\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eHow is this delivered?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eCurbside freight via LTL carrier. The tractor-trailer drops the shipment at the end of your driveway or curb. Threshold or inside delivery is available for an additional fee on request — call \u003ca href=\"tel:+16786379375\" style=\"color:#1e40af;\"\u003e(678) 637-9375\u003c\/a\u003e to arrange.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhen will it ship and how long does delivery take?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eOrders ship from the manufacturer warehouse within 2–5 business days. LTL freight transit typically takes 5–10 business days depending on your destination.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eDo I need to be home for delivery?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eYes. An adult signature (21+) is required at delivery. The carrier will call you in advance to schedule a 4-hour delivery window.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if I need help moving it inside or assembling?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eThreshold delivery and professional assembly are available at additional cost. Atlanta-metro customers: ask about our local white-glove delivery option when you order.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:0;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if it's damaged on arrival?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eAlways inspect your shipment before signing. Note any damage on the BOL (Bill of Lading) before the driver leaves. Contact us within 24 hours and we'll handle the freight claim and replacement on your behalf.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_FREIGHT_FAQ_v1 --\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":46754081046717,"sku":"BFAB10B","price":185.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4893\/1005\/files\/BFAB10B_0O2A5387-cut-2500.jpg?v=1778190760"},{"product_id":"best-fitness-bfob10b-olympic-bench","title":"Best Fitness BFOB10B Olympic Bench","description":"\u003c!-- EG_TRUST_BADGE_v1 --\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:0;align-items:stretch;justify-content:center;border:1px solid #e5e7eb;border-radius:8px;background:#f9fafb;padding:10px 14px;margin:0 0 18px 0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-size:13px;line-height:1.4;color:#111827;\"\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Ships from Forest Park, IL\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Free Shipping Nationwide\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Manufacturer Warranty Included\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Price Match Guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_TRUST_BADGE_v1 --\u003e\n\n\u003cp\u003eThe Best Fitness BFOB10B Olympic Bench is a complete bench press station with built-in barbell uprights, a flat-incline-decline adjustable bench, and a leg developer attachment — a self-contained way to start a serious home gym without buying a power rack and a bench separately. Everything you need for bench press, incline press, decline press, leg curls, and leg extensions in one footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest Fitness BFOB10B Olympic Bench frame with built-in barbell uprights\u003c\/li\u003e\n\u003cli\u003eAdjustable bench (flat \/ incline \/ decline positions)\u003c\/li\u003e\n\u003cli\u003eLeg developer attachment (curl\/extension)\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge steel construction\u003c\/li\u003e\n\u003cli\u003ePadded rollers for leg developer\u003c\/li\u003e\n\u003cli\u003eAll hardware and assembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Olympic bench is the most efficient way to start a home gym if you're working with limited space and a tight budget. Instead of buying a power rack ($400+) and a separate adjustable bench ($200+) and a leg machine ($300+), you get a single integrated piece that handles all the core barbell pressing movements plus quad and hamstring isolation work — typically for less than the combined cost of separate pieces.\u003c\/p\u003e\n\u003cp\u003eThe built-in barbell uprights position the bar at proper bench-press unrack height, which means you can press heavy with the safety of integrated catches. The adjustable bench moves through flat, incline, and decline positions, so you can work the chest from multiple angles plus use it for shoulder press, dumbbell rows, and decline ab work. Adjustable seat pad keeps you positioned correctly through different angle settings.\u003c\/p\u003e\n\u003cp\u003eThe leg developer attachment is what separates the BFOB10B from a basic flat-bench-with-uprights setup. It gives you a way to train the quads (extensions) and hamstrings (curls) directly without needing a dedicated leg machine. The padded rollers are sized for adult use and the resistance comes from Olympic plates loaded onto the developer post (plates not included). For a starter home gym, this combination of bench press + leg work in one machine is a strong value proposition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe BFOB10B is built for new home gym builders who want a complete strength setup without the cost of a full power rack system, lifters in apartments or condos with limited space, and anyone wanting an all-in-one barbell training solution. Pairs naturally with an Olympic barbell, plate set, and the BFWT10B 2\" plate tree to round out the setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Buy From Everything Gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthorized Best Fitness Dealer:\u003c\/strong\u003e Your purchase is backed by the full manufacturer warranty, not a third-party policy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips Direct From Manufacturer:\u003c\/strong\u003e Your equipment ships from the same warehouse it ships from when you buy direct — Forest Park, IL.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Shipping Nationwide:\u003c\/strong\u003e No hidden freight charges on this or any order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice Match Guarantee:\u003c\/strong\u003e Find it cheaper somewhere else? We'll match it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer Warranty:\u003c\/strong\u003e The BFOB10B is backed by Best Fitness's manufacturer warranty (see specifications below for terms).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eModel: BFOB10B\u003c\/li\u003e\n\u003cli\u003eType: Olympic bench with integrated uprights and leg developer\u003c\/li\u003e\n\u003cli\u003eFrame: Heavy-gauge welded steel\u003c\/li\u003e\n\u003cli\u003eBench: Adjustable flat \/ incline \/ decline\u003c\/li\u003e\n\u003cli\u003eUprights: Built-in barbell catches at bench press height\u003c\/li\u003e\n\u003cli\u003eLeg Developer: Plate-loaded curl\/extension attachment\u003c\/li\u003e\n\u003cli\u003eCompatibility: Olympic plates (sold separately)\u003c\/li\u003e\n\u003cli\u003eApplication: Residential\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness manufacturer warranty (residential terms — verify current terms with manufacturer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- EG_FREIGHT_FAQ_v1 --\u003e\n\u003cdiv style=\"margin:32px 0 8px 0;border-top:1px solid #e5e7eb;padding-top:24px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#111827;\"\u003e\n  \u003ch3 style=\"font-size:20px;font-weight:600;margin:0 0 14px 0;\"\u003eShipping \u0026amp; Delivery FAQ\u003c\/h3\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eHow is this delivered?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eCurbside freight via LTL carrier. The tractor-trailer drops the shipment at the end of your driveway or curb. Threshold or inside delivery is available for an additional fee on request — call \u003ca href=\"tel:+16786379375\" style=\"color:#1e40af;\"\u003e(678) 637-9375\u003c\/a\u003e to arrange.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhen will it ship and how long does delivery take?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eOrders ship from the manufacturer warehouse within 2–5 business days. LTL freight transit typically takes 5–10 business days depending on your destination.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eDo I need to be home for delivery?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eYes. An adult signature (21+) is required at delivery. The carrier will call you in advance to schedule a 4-hour delivery window.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if I need help moving it inside or assembling?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eThreshold delivery and professional assembly are available at additional cost. Atlanta-metro customers: ask about our local white-glove delivery option when you order.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:0;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if it's damaged on arrival?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eAlways inspect your shipment before signing. Note any damage on the BOL (Bill of Lading) before the driver leaves. Contact us within 24 hours and we'll handle the freight claim and replacement on your behalf.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_FREIGHT_FAQ_v1 --\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":46754105032893,"sku":"BFOB10B","price":400.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4893\/1005\/files\/BFOB10B_0O2A5783-Cut-2500.jpg?v=1778190829"},{"product_id":"best-fitness-bfab20b-semi-recumbent-ab-bench","title":"Best Fitness BFAB20B Semi-Recumbent Ab Bench","description":"\u003c!-- EG_TRUST_BADGE_v1 --\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:0;align-items:stretch;justify-content:center;border:1px solid #e5e7eb;border-radius:8px;background:#f9fafb;padding:10px 14px;margin:0 0 18px 0;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;font-size:13px;line-height:1.4;color:#111827;\"\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Ships from Forest Park, IL\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Free Shipping Nationwide\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Manufacturer Warranty Included\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:6px;padding:4px 10px;white-space:nowrap;\"\u003e\u003cspan style=\"color:#16a34a;font-weight:700;\"\u003e✓\u003c\/span\u003e Price Match Guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_TRUST_BADGE_v1 --\u003e\n\n\u003cp\u003eThe Best Fitness BFAB20B Semi-Recumbent Ab Bench is a plate-loaded ab machine that takes core training beyond what bodyweight crunches can deliver. The semi-recumbent angle, padded chest support, and plate-loaded resistance combine to give you progressive overload on the abs — the same principle that builds every other muscle in the body but is almost never applied to core training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest Fitness BFAB20B Semi-Recumbent Ab Bench\u003c\/li\u003e\n\u003cli\u003ePlate-loaded resistance arm\u003c\/li\u003e\n\u003cli\u003ePadded chest\/torso support\u003c\/li\u003e\n\u003cli\u003ePadded foot stabilizers\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge welded steel frame\u003c\/li\u003e\n\u003cli\u003eAll hardware and assembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost home gym ab work tops out at bodyweight crunches and planks — movements that quickly become endurance work rather than strength work as you adapt. The BFAB20B fixes that with a plate-loaded design. Load the resistance arm with Olympic plates (sold separately), and now your crunch is a real strength movement that can progressively get heavier as your abs get stronger. That's how you build visible, dense abdominal development as opposed to just abdominal endurance.\u003c\/p\u003e\n\u003cp\u003eThe semi-recumbent angle is the geometry that makes the movement work safely. You're positioned in a controlled angle where the resistance loads the abs through their full range of motion without putting the lower back in a vulnerable position. The padded chest\/torso support distributes the load across your trunk rather than concentrating it on a single contact point, which keeps long sessions comfortable.\u003c\/p\u003e\n\u003cp\u003ePadded foot stabilizers anchor the legs so the abs are doing the work — not the hip flexors compensating for instability. The frame is heavy-gauge welded steel sized to handle real adult bodyweight plus added plate resistance without flex or wobble. For lifters serious about ab development as part of an aesthetic-focused training program, this is the kind of equipment that separates a real home gym from a corner with some dumbbells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe BFAB20B is built for advanced home gym lifters who want progressive overload on their core training, athletes who need real ab strength for performance, and anyone training for aesthetic abdominal development. Pairs naturally with any home gym setup using Olympic plates and works as a dedicated core station alongside a power rack or Smith machine setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Buy From Everything Gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthorized Best Fitness Dealer:\u003c\/strong\u003e Your purchase is backed by the full manufacturer warranty, not a third-party policy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips Direct From Manufacturer:\u003c\/strong\u003e Your equipment ships from the same warehouse it ships from when you buy direct — Forest Park, IL.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Shipping Nationwide:\u003c\/strong\u003e No hidden freight charges on this or any order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice Match Guarantee:\u003c\/strong\u003e Find it cheaper somewhere else? We'll match it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer Warranty:\u003c\/strong\u003e The BFAB20B is backed by Best Fitness's manufacturer warranty (see specifications below for terms).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eModel: BFAB20B\u003c\/li\u003e\n\u003cli\u003eType: Semi-recumbent plate-loaded ab bench\u003c\/li\u003e\n\u003cli\u003eFrame: Heavy-gauge welded steel\u003c\/li\u003e\n\u003cli\u003eResistance: Plate-loaded resistance arm (Olympic plates sold separately)\u003c\/li\u003e\n\u003cli\u003ePads: Padded chest\/torso support, padded foot stabilizers\u003c\/li\u003e\n\u003cli\u003eApplication: Residential\u003c\/li\u003e\n\u003cli\u003eWarranty: Best Fitness manufacturer warranty (residential terms — verify current terms with manufacturer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- EG_FREIGHT_FAQ_v1 --\u003e\n\u003cdiv style=\"margin:32px 0 8px 0;border-top:1px solid #e5e7eb;padding-top:24px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#111827;\"\u003e\n  \u003ch3 style=\"font-size:20px;font-weight:600;margin:0 0 14px 0;\"\u003eShipping \u0026amp; Delivery FAQ\u003c\/h3\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eHow is this delivered?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eCurbside freight via LTL carrier. The tractor-trailer drops the shipment at the end of your driveway or curb. Threshold or inside delivery is available for an additional fee on request — call \u003ca href=\"tel:+16786379375\" style=\"color:#1e40af;\"\u003e(678) 637-9375\u003c\/a\u003e to arrange.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhen will it ship and how long does delivery take?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eOrders ship from the manufacturer warehouse within 2–5 business days. LTL freight transit typically takes 5–10 business days depending on your destination.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eDo I need to be home for delivery?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eYes. An adult signature (21+) is required at delivery. The carrier will call you in advance to schedule a 4-hour delivery window.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:8px;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if I need help moving it inside or assembling?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eThreshold delivery and professional assembly are available at additional cost. Atlanta-metro customers: ask about our local white-glove delivery option when you order.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails style=\"border:1px solid #e5e7eb;border-radius:6px;padding:10px 14px;margin-bottom:0;background:#fff;\"\u003e\u003csummary style=\"font-weight:600;cursor:pointer;font-size:15px;\"\u003eWhat if it's damaged on arrival?\u003c\/summary\u003e\u003cp style=\"margin:10px 0 0 0;font-size:14px;line-height:1.55;color:#374151;\"\u003eAlways inspect your shipment before signing. Note any damage on the BOL (Bill of Lading) before the driver leaves. Contact us within 24 hours and we'll handle the freight claim and replacement on your behalf.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- \/EG_FREIGHT_FAQ_v1 --\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":46754113388733,"sku":"BFAB20B","price":345.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4893\/1005\/files\/BFAB20B_0O2A5802-Cut-2500.png?v=1778190916"}],"url":"https:\/\/everythingyms.com\/collections\/benches.oembed","provider":"Everything Gyms ","version":"1.0","type":"link"}