{"product_id":"body-solid-gfid31-flat-incline-decline-bench","title":"Body-Solid GFID31 Flat Incline Decline Bench","description":"\u003cp\u003eThe Body-Solid GFID31 is a flat \/ incline \/ decline bench engineered with a shortened base frame so it fits cleanly inside Smith Machines, Power Racks, and Multi-Press Racks. Ladder-style back adjustment and an eight-position seat pad make it a quick, secure platform for in-rack pressing and ab work.\u003c\/p\u003e\n\u003ch2\u003eKey Features and Benefits\u003c\/h2\u003e\n\u003cp\u003eThe ladder-style back pad locks into six positions for fast, secure angle changes between sets. The eight-position seat adjustment supports proper hip flexor alignment for bent-knee sit-ups, ab crunches, and steep-incline pressing for users of all sizes.\u003c\/p\u003e\n\u003cp\u003eA T-Bar Leg Hold-Down attachment is included to stabilize decline and incline work, and the bench rolls on built-in transport wheels for one-hand repositioning. Thick DuraFirm upholstery covers the seat and back pads.\u003c\/p\u003e\n\u003cp\u003eThe frame is shortened specifically to fit inside Body-Solid Power Racks, Smith Machines, and Press Racks. Optional bolt-on accessories include the GLDA1 Leg Developer and GPCA1 Preacher Curl Attachment for additional exercises off the same bench.\u003c\/p\u003e\n\u003ch2\u003eWhy Buy From Everything Gyms?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthorized Body-Solid Dealer:\u003c\/strong\u003e Your purchase is backed by the full manufacturer warranty, not a third-party policy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips Direct From Body-Solid HQ:\u003c\/strong\u003e Your equipment ships from Body-Solid's warehouse near Chicago — the same place it ships from when you buy direct.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Shipping Nationwide:\u003c\/strong\u003e No hidden freight charges on this or any order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice Match Guarantee:\u003c\/strong\u003e Find it cheaper somewhere else? We'll match it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer-Backed Warranty:\u003c\/strong\u003e Your purchase is registered with Body-Solid for the full warranty applicable to this product line — see Warranty section below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Shortened base, fits Smith Machines \/ Power Racks \/ Press Racks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e Thick DuraFirm padding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled dimensions:\u003c\/strong\u003e 59\"L x 27\"W x 22\"H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack-pad positions:\u003c\/strong\u003e 6 (ladder-style)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat-pad positions:\u003c\/strong\u003e 8\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight capacity:\u003c\/strong\u003e Over 600 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled weight:\u003c\/strong\u003e 57 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded:\u003c\/strong\u003e T-Bar Leg Hold-Down attachment, transport wheels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible accessories:\u003c\/strong\u003e GLDA1 Leg Developer, GPCA1 Preacher Curl\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Black (2024)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- eym-flagship-v1 --\u003e\n\u003c!-- tier:machine --\u003e\n\u003chr\u003e\n\u003ch3\u003eBuying from Everything Gyms\u003c\/h3\u003e\n\u003cp\u003eEverything Gyms is an authorized Body-Solid dealer based in Atlanta. Every order is registered with the manufacturer for warranty coverage, ships free nationwide via freight, and is supported by our team for setup questions, warranty claims, and parts. We stock replacement parts and accessories for this product line where available.\u003c\/p\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cp\u003eThe GFID31 is covered by Body-Solid's In-Home Lifetime Warranty and Light Commercial Warranty as listed on the manufacturer's product page. Refer to Body-Solid's warranty documentation for the current terms and any exclusions.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e\u003cbr\u003e\nMost orders ship in 3–7 business days and transit 5–10 business days via freight. You'll receive tracking and a delivery scheduling call from the freight carrier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add installation?\u003c\/strong\u003e\u003cbr\u003e\nYes. On request we can coordinate white-glove delivery with in-home assembly. Pricing varies by zip code and is added to the quote.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if something arrives damaged?\u003c\/strong\u003e\u003cbr\u003e\nInspect the shipment before the driver leaves. Note any damage on the delivery receipt and send us photos. We file the freight claim and replace damaged parts at no cost to you.\u003c\/p\u003e\n\u003cp\u003eSee more from the \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e collection or browse the full \u003ca href=\"\/collections\/body-solid\"\u003eBody-Solid\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":46787676438717,"sku":"GFID31B","price":565.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4893\/1005\/files\/GFID31B_IMGL3854.png?v=1779289787","url":"https:\/\/everythingyms.com\/products\/body-solid-gfid31-flat-incline-decline-bench","provider":"Everything Gyms ","version":"1.0","type":"link"}