{"product_id":"sgh500b-glute-ham-machine","title":"SGH500B Glute Ham Machine","description":"\u003cp\u003eThe Body-Solid SGH500B Glute Ham Machine is a plate-loaded leg machine purpose-built for commercial gyms that want a dedicated posterior-chain station — one that trains glutes, hamstrings, and core together in a single, low-footprint unit ideal for any serious leg day program.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features and Benefits\u003c\/h2\u003e\n\u003cp\u003eRather than isolating a single muscle, the SGH500B trains glutes, hamstrings, and core in one continuous movement pattern. That combination hits the posterior chain the way athletes and physical therapists actually train it — as a connected system rather than separate parts — making it a favorite in performance and rehab-minded facilities.\u003c\/p\u003e\n\u003cp\u003eThe 7.5\" DuraFirm knee and shin pads are sized generously and padded to handle repeated commercial use without breaking down, keeping contact points comfortable through high-rep glute-ham raises where knee and shin pressure would otherwise limit range of motion.\u003c\/p\u003e\n\u003cp\u003eBeing plate-loaded, the SGH500B lets a facility scale resistance with plates already on the floor instead of dedicating space and budget to a weight stack — a practical advantage for gyms building out a functional or free-weight-focused leg training area.\u003c\/p\u003e\n\u003cp\u003eAt a compact 77\"L x 33\"W x 50\"H and 159 lbs, the unit fits into leg-day zones or functional training areas without demanding the floor space a full leg press or hack squat would need.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Buy From Everything Gyms?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthorized Body-Solid Dealer:\u003c\/strong\u003e Your purchase is backed by the full manufacturer warranty, not a third-party policy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips Direct From Body-Solid HQ:\u003c\/strong\u003e Your equipment ships from Body-Solid's warehouse near Chicago — the same place it ships from when you buy direct.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Shipping Nationwide:\u003c\/strong\u003e No hidden freight charges on this or any order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice Match Guarantee:\u003c\/strong\u003e Find it cheaper somewhere else? We'll match it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer-Backed Warranty:\u003c\/strong\u003e Your purchase is registered with Body-Solid for the full warranty applicable to this product line — see Warranty section below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e SGH500B\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApplication:\u003c\/strong\u003e Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Focus:\u003c\/strong\u003e Glutes, Hamstrings, Core, Legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Glute Ham Machine (plate-loaded)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e DuraFirm 7.5\" knee and shin pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 77\"L x 33\"W x 50\"H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 159 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e $910.00\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- eym-flagship-v1 --\u003e\n\u003c!-- tier:machine --\u003e\n\u003chr\u003e\n\u003ch3\u003eBuying from Everything Gyms\u003c\/h3\u003e\n\u003cp\u003eEverything Gyms is an authorized Body-Solid dealer based in Atlanta. Every order is registered with the manufacturer for warranty coverage, ships free nationwide via freight, and is supported by our team for setup questions, warranty claims, and parts. We stock replacement parts and accessories for this product line where available.\u003c\/p\u003e\n\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cp\u003eThe SGH500B carries Body-Solid's standard warranty coverage for this product line. Coverage is administered by Body-Solid directly — refer to Body-Solid's warranty documentation for current terms.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e\u003cbr\u003e\nMost orders ship in 3–7 business days and transit 5–10 business days via freight. You'll receive tracking and a delivery scheduling call from the freight carrier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I add installation?\u003c\/strong\u003e\u003cbr\u003e\nYes. On request we can coordinate white-glove delivery with in-home assembly. Pricing varies by zip code and is added to the quote.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if something arrives damaged?\u003c\/strong\u003e\u003cbr\u003e\nInspect the shipment before the driver leaves. Note any damage on the delivery receipt and send us photos. We file the freight claim and replace damaged parts at no cost to you.\u003c\/p\u003e\n\n\u003cp\u003eSee more from the \u003ca href=\"\/collections\/leg-machines\"\u003eLeg Machines\u003c\/a\u003e collection or browse the full \u003ca href=\"\/collections\/body-solid\"\u003eBody-Solid\u003c\/a\u003e range.\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default","offer_id":47978337697981,"sku":"SGH500B","price":755.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4893\/1005\/files\/SGH500B_IMGL7367-1028px__84724.1735660638.jpg?v=1786458907","url":"https:\/\/everythingyms.com\/products\/sgh500b-glute-ham-machine","provider":"Everything Gyms ","version":"1.0","type":"link"}