If you're shopping for the best chest and shoulder press machine for a home gym, a 3-in-1 multi-press machine is worth a look: a single station that handles flat press, incline press, and shoulder press covers three of the most important pushing movements without eating up three separate footprints. Body-Solid builds several of these 3-in-1 chest shoulder press machines, from commercial-grade selectorized units to rack-based combos, and picking the right one comes down to budget, space, and how you like to load weight.
Below we break down three Body-Solid multi-press options — the Series 2 S2MPX, the Pro Select GMFP-STK, and the rack-based SDIB370 — so you can see exactly what each one does, what it costs, and who it's actually built for.
What Makes a Machine a "3-in-1" Multi-Press?
A true 3-in-1 chest press machine lets you adjust the pressing arm or seat angle to hit flat, incline, and shoulder-press positions on one frame, using one weight stack or one set of plates. That's different from a fixed chest press or a fixed shoulder press machine, which only trains one angle. For a home or small commercial gym with limited floor space, a multi-press machine is often the difference between fitting a full pushing station and not fitting one at all.
S2MPX Series 2 Multi-Press
Price: $3,605 (starting; range up to $3,940) | Weight Stack: 210 lb. standard, 310 lb. upgrade available | Product Weight: 463 lbs. | Footprint: 72" x 54" x 57"
The S2MPX Series 2 Multi-Press is Body-Solid's commercial-grade answer to the 3-in-1 chest shoulder press machine category. It's built with the same Series 2 line construction Body-Solid uses across its selectorized equipment, and it's rated for commercial use — meaning it's designed to hold up under daily rotation in a gym setting, not just occasional home use. With a 210 lb. weight stack standard and a 310 lb. upgrade path, it has enough headroom for advanced lifters who would otherwise max out a smaller home unit.
Because it's a selectorized stack machine rather than a plate-loaded one, changing resistance is as fast as moving a pin — a real advantage if the machine is going into a facility with members of different strength levels, or a household where more than one person trains on it.
Best for: Commercial facilities, serious home gyms, and multi-user households that want fast weight changes and long-term durability.
The bottom line: If budget allows, the S2MPX is the most capable and most durable of the three multi-press options here — it's the one built to commercial specification from the ground up.
GMFP-STK Pro Select Multi Press
Price: $793.75 (starting; range up to $968.00) | Weight Stack: 210 lb. included, 310 lb. upgrade available | Footprint: 76" L x 50" W x 71" H
The GMFP-STK Pro Select Multi Press delivers the same core idea — flat, incline, and shoulder press on one selectorized station — at a fraction of the price of the S2MPX. It ships with a 210 lb. weight stack and, like the S2MPX, offers a 310 lb. upgrade for lifters who need more resistance down the line. Body-Solid's Pro Select line is positioned as a value-tier commercial line, so you're still getting a stack-based machine designed for a commercial rating, just without the heavier-duty construction and larger footprint of the Series 2 line.
For a garage gym or a smaller commercial space where budget is the deciding factor, this is the machine that gets you into the 3-in-1 chest press category without committing to a $3,000+ purchase.
Best for: Budget-conscious home gyms and smaller commercial spaces that still want a stack-based, pin-adjustable multi-press.
The bottom line: The GMFP-STK is the best Body-Solid multi press machine price-to-capability ratio on this list — you get the same flat/incline/shoulder function as the S2MPX for well under half the cost.
SDIB370 Multi Press Rack Combo
Price: $1,285 | Type: Half Rack with integrated multi-press station | Mainframe: 2" x 3" 11-gauge steel, all-4-side welded | Gun Rack: 14-position, rated over 1,000 lbs. | Product Weight: 215 lbs.
The SDIB370 Multi Press Rack Combo is a different animal from the two stack machines above — it's a half rack with a built-in multi-press station, meaning you load it with your own Olympic plates rather than pinning a weight stack. That makes it appealing to lifters who already train with barbells and free weights and want a rack that doubles as a pressing station, rather than a dedicated selectorized machine.
Because it's rack-based, the SDIB370 also gives you the 14-position gun rack for barbell storage and a mainframe built from 11-gauge, all-4-side welded steel — the kind of frame construction Body-Solid uses across its rack line for long-term rigidity under free-weight loading.
Best for: Garage and home gyms that want a combined rack-and-press station and prefer loading plates over a pin-select stack.
The bottom line: If you already own plates and want a multi-press function without adding a separate stack machine, the SDIB370 gets you there at the lowest entry price on this list.
Quick Comparison Chart
| Model | Price | Key Spec | Best For |
|---|---|---|---|
| S2MPX Series 2 Multi-Press | $3,605+ | 210 lb. stack (310 lb. upgrade), 463 lbs. | Commercial facilities, serious home gyms |
| GMFP-STK Pro Select Multi Press | $793.75+ | 210 lb. stack (310 lb. upgrade) | Budget home and small commercial gyms |
| SDIB370 Multi Press Rack Combo | $1,285 | Plate-loaded, 14-position gun rack | Garage gyms with existing plates |
Why Buy From Everything Gyms?
Everything Gyms is an authorized Body-Solid dealer, and every multi-press machine on this list ships straight from Body-Solid's own warehouse near Chicago — no third-party reseller markup or delayed drop-shipping. We offer free shipping nationwide, a price match guarantee if you find a lower price elsewhere, and every unit carries its full Body-Solid manufacturer warranty from day one.
Frequently Asked Questions
What is a 3-in-1 chest shoulder press machine?
It's a single press station that adjusts to train flat press, incline press, and shoulder press, letting you cover three pressing angles without needing three separate machines. Both the S2MPX and GMFP-STK use this format on a selectorized weight stack.
How much does a Body-Solid multi press machine cost?
Pricing on this list ranges from $793.75 for the entry-level GMFP-STK up to $3,940 for a fully upgraded S2MPX, with the plate-loaded SDIB370 rack combo sitting in between at $1,285.
What's the difference between the S2MPX and the GMFP-STK?
Both use a 210 lb. weight stack (with a 310 lb. upgrade option) and both cover flat, incline, and shoulder press. The S2MPX is Body-Solid's Series 2 commercial line, built heavier and priced higher; the GMFP-STK is the Pro Select value-tier version of the same concept.
Is a stack machine or a plate-loaded rack combo better for a multi-press station?
Stack machines like the S2MPX and GMFP-STK let you change resistance instantly with a pin — ideal for multiple users. A plate-loaded option like the SDIB370 is better if you already train with Olympic plates and want a rack that pulls double duty as a press station.
Which Body-Solid multi-press machine is best for a home gym on a budget?
The GMFP-STK Pro Select Multi Press offers the same flat/incline/shoulder function as the more expensive Series 2 machine at roughly a quarter of the starting price, making it the best value pick for most home gyms.
Ready to add a 3-in-1 press station to your gym? Browse the full S2MPX Series 2 Multi-Press, the budget-friendly GMFP-STK Pro Select Multi Press, or the plate-loaded SDIB370 Multi Press Rack Combo at Everything Gyms, and get it shipped free with your full Body-Solid warranty.