SGH500B Glute Ham Machine

The Body-Solid SGH500B Glute Ham Machine is a plate-loaded leg machine purpose-built for commercial gyms that want a dedicated posterior-chain station — one that trains glutes, hamstrings, and core together in a single, low-footprint unit ideal for any serious leg day program.

Key Features and Benefits

Rather than isolating a single muscle, the SGH500B trains glutes, hamstrings, and core in one continuous movement pattern. That combination hits the posterior chain the way athletes and physical therapists actually train it — as a connected system rather than separate parts — making it a favorite in performance and rehab-minded facilities.

The 7.5" DuraFirm knee and shin pads are sized generously and padded to handle repeated commercial use without breaking down, keeping contact points comfortable through high-rep glute-ham raises where knee and shin pressure would otherwise limit range of motion.

Being plate-loaded, the SGH500B lets a facility scale resistance with plates already on the floor instead of dedicating space and budget to a weight stack — a practical advantage for gyms building out a functional or free-weight-focused leg training area.

At a compact 77"L x 33"W x 50"H and 159 lbs, the unit fits into leg-day zones or functional training areas without demanding the floor space a full leg press or hack squat would need.

Why Buy From Everything Gyms?

• Authorized Body-Solid Dealer: Your purchase is backed by the full manufacturer warranty, not a third-party policy.
• Ships Direct From Body-Solid HQ: Your equipment ships from Body-Solid's warehouse near Chicago — the same place it ships from when you buy direct.
• Free Shipping Nationwide: No hidden freight charges on this or any order.
• Price Match Guarantee: Find it cheaper somewhere else? We'll match it.
• Manufacturer-Backed Warranty: Your purchase is registered with Body-Solid for the full warranty applicable to this product line — see Warranty section below.

Specifications

• Model: SGH500B
• Application: Commercial
• Exercise Focus: Glutes, Hamstrings, Core, Legs
• Type: Glute Ham Machine (plate-loaded)
• Pads: DuraFirm 7.5" knee and shin pads
• Dimensions: 77"L x 33"W x 50"H
• Product Weight: 159 lbs
• Price: $910.00

Buying from Everything Gyms

Everything Gyms is an authorized Body-Solid dealer based in Atlanta. Every order is registered with the manufacturer for warranty coverage, ships free nationwide via freight, and is supported by our team for setup questions, warranty claims, and parts. We stock replacement parts and accessories for this product line where available.

Warranty

The SGH500B carries Body-Solid's standard warranty coverage for this product line. Coverage is administered by Body-Solid directly — refer to Body-Solid's warranty documentation for current terms.

Frequently asked

How long does delivery take?
Most orders ship in 3–7 business days and transit 5–10 business days via freight. You'll receive tracking and a delivery scheduling call from the freight carrier.

Can I add installation?
Yes. On request we can coordinate white-glove delivery with in-home assembly. Pricing varies by zip code and is added to the quote.

What if something arrives damaged?
Inspect the shipment before the driver leaves. Note any damage on the delivery receipt and send us photos. We file the freight claim and replace damaged parts at no cost to you.

See more from the Leg Machines collection or browse the full Body-Solid range.