Glutes and hamstrings respond to a narrow set of movements done well — glute ham raises, leg curls, and leg extensions — and the equipment you train them on matters. If you're searching for the best glute ham developer machine along with the leg extension and curl equipment to round out posterior chain training, Body-Solid's commercial lineup covers the full range from plate-loaded to stack-based. Here's a real look at four options.
SGH500B Glute Ham Machine
Price: $860 | DuraFirm 7.5" knee & shin pads (plate loaded) | Product Weight: 159 lbs. | Dimensions: 77"L x 33"W x 50"H
The SGH500B is a dedicated glute ham developer built around DuraFirm 7.5" knee and shin pads, designed specifically for the glute ham raise movement rather than general leg training. As a plate-loaded machine, resistance scales with your own plates rather than a built-in stack, which keeps the frame lighter (159 lbs.) and the price accessible relative to stack-based leg machines. It's a purpose-built posterior chain tool, not a multi-function leg machine — if your programming leans on glute ham raises specifically, this is the direct answer.
Best for: lifters and coaches who want a dedicated glute ham raise station without paying for stack-based versatility they won't use.
GLCE365B Leg Extension Curl Machine
Price: $820 | Oversized 8" foam roller, pop-pin adjustable | 2"x3" heavy-gauge steel frame | Product Weight: 92 lbs.
The GLCE365B combines leg extension and leg curl into one compact, plate-loaded frame with oversized 8" foam rollers and pop-pin adjustability to dial in fit. At just 92 lbs. of product weight, it's the lightest and most compact machine in this lineup — a real advantage if floor space is tight and you need both movement patterns covered without two separate machines.
Best for: home gyms and small studios that want leg extension and leg curl covered in one compact, plate-loaded unit.
GCEC340B CAM Leg Extension Curl
Price: $905 | 1" dia. weight post (plate loaded, Olympic sleeve optional) | Dimensions: 56"L x 44"W x 37"H | Product Weight: 72 lbs.
The GCEC340B steps up from the GLCE365B with a CAM-based resistance curve, still plate-loaded via a 1" weight post with an optional Olympic sleeve upgrade. A CAM design changes resistance through the range of motion to better match the muscle's actual strength curve, which is a meaningful difference for lifters focused on getting the most out of leg extension and curl work specifically, rather than just having the movement pattern available.
Best for: lifters who want CAM-based resistance for more targeted leg extension and curl training, still on a plate-loaded budget.
GCEC-STK Pro Select CAM Leg Extension Curl
Price: starting at $2,215 (range $2,315–$2,545) | 210 lb. weight stack included (310 lb. option, 15 lb. increments) | Product Weight: 412 lbs.
The GCEC-STK is the Pro Select, stack-based version of the same CAM leg extension curl concept, replacing external plates with a built-in 210 lb. weight stack (upgradable to 310 lb. in 15 lb. increments). At 412 lbs. of product weight, it's a substantially heavier commercial build than the plate-loaded options, reflecting both the stack mechanism and the reinforced frame needed to support it — the right call for a facility running high daily volume where quick pin-based weight changes matter more than upfront cost.
Best for: commercial facilities that want fast, stack-based weight changes on CAM-driven leg extension and curl training.
Quick Comparison Chart
| Model | Price | Key Spec | Best For |
|---|---|---|---|
| SGH500B | $860 | Dedicated glute ham raise, plate loaded, 159 lbs. | Purpose-built glute ham developer |
| GLCE365B | $820 | Leg extension + curl combo, 92 lbs. | Compact home gym leg training |
| GCEC340B | $905 | CAM leg extension/curl, plate loaded, 72 lbs. | Targeted CAM resistance on a budget |
| GCEC-STK | From $2,215 | CAM leg extension/curl, 210 lb. stack, 412 lbs. | Commercial stack-based training |
If you're comparing glute ham developers specifically, the SGH500B is the only true glute ham raise station in this group — the GLCE365B, GCEC340B, and GCEC-STK are all leg extension/curl machines that complement but don't replace it. A well-rounded posterior chain setup typically pairs the SGH500B with one leg extension/curl machine, choosing the CAM-based GCEC340B or GCEC-STK for more targeted resistance, or the simpler GLCE365B for budget and space efficiency.
Why Buy From Everything Gyms?
Everything Gyms is an authorized Body-Solid dealer, shipping every machine on this list directly from Body-Solid's warehouse near Chicago with free nationwide shipping. Every order includes a price match guarantee and the full manufacturer warranty, so you can build out your glute, hamstring, and quad training with confidence in what you're getting.
Frequently Asked Questions
What's the price of the Body-Solid SGH500 glute ham machine?
The SGH500B Glute Ham Machine is $860, built around DuraFirm 7.5" knee and shin pads on a plate-loaded frame.
Is there a good glute ham developer (GHD) machine for a home gym?
Yes — the SGH500B is a dedicated, plate-loaded glute ham developer at 159 lbs. of product weight, sized and priced for home gym use rather than requiring a full commercial facility.
What's the difference between the GCEC340B and GCEC-STK leg extension curl machines?
Both use CAM-based resistance, but the GCEC340B is plate-loaded via a 1" weight post while the GCEC-STK includes a built-in 210 lb. weight stack (upgradable to 310 lb.) for faster weight changes.
Which leg extension curl machine is best for a small home gym?
The GLCE365B is the most compact and lightest option at 92 lbs., making it the easiest fit for smaller spaces while still covering both leg extension and leg curl.
Do I need both a glute ham machine and a leg extension curl machine?
They target different movement patterns — the SGH500B is built specifically for glute ham raises, while the GLCE365B, GCEC340B, and GCEC-STK cover leg extension and leg curl, so most complete leg programs use one of each.
Build Your Posterior Chain Setup
Ready to add real glute, hamstring, and quad training to your gym? Start with the SGH500B Glute Ham Machine, then round it out with the compact GLCE365B, the CAM-driven GCEC340B, or the stack-based GCEC-STK for commercial-volume use.